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Social media has become an integral part of modern life, offering opportunities for connection, self-expression, and information sharing. However, it also presents several challenges to
A mental health crisis can be an overwhelming and frightening experience, both for the person going through it and for those around them. Having a
Mind-body practices have gained significant attention in recent years for their effectiveness in managing mental health conditions. These practices, which include mindfulness, meditation, yoga, tai
Attention-Deficit/Hyperactivity Disorder (ADHD) is often perceived as a childhood condition, but it is increasingly recognized as a lifelong disorder that can persist into adulthood. The
Talking to children about mental health can be challenging, but it is essential for helping them understand their own emotions and fostering a supportive environment.
Parenthood is a rewarding yet demanding journey that can bring immense joy as well as significant mental health challenges. The relationship between parenthood and mental
Teletherapy, or online therapy, has seen significant growth in recent years, particularly during and after the COVID-19 pandemic. As more people seek accessible mental health
Stress is a natural part of life, but when left unmanaged, it can affect your mental and physical well-being. Learning how to manage stress effectively
Parenting a teen with mental health challenges can be overwhelming, but with the right strategies, you can support their well-being and foster a positive environment
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