Skip to content Nashville Mental Health is a trusted luxury mental health facility serving Nashville and surrounding areas. Overcome your anxiety while feeling like you’re at a resort.
If you or someone you love is in immediate danger, call or text 988, or dial 911.
At Nashville Mental Health, our team provides the care you need to overcome your struggles with anxiety in a private and luxurious setting. Relief starts the day you arrive.
Questions are welcome at any hour. Contact Nashville Mental Health at (916) 587-6860 or visit our Contact Us page for a free, confidential assessment, with no pressure and no obligation.
We utilize a variety of treatment modalities to teach our patients the coping skills they need to find stability and discover their self-awareness.
Having trouble focusing or being easily distracted due to anxious thoughts.
Anxiety is an umbrella term, and the label alone rarely explains what a person is living with. According to the National Institute of Mental Health (NIMH), about one in three American adults will experience an anxiety disorder at some point in life. Knowing which form you are facing shapes the therapies your clinical team leans on first. The table below outlines the forms of anxiety treatment Nashville adults most often seek at our Murfreesboro-area facility.
Type of Anxiety | What it can feel like | How treatment helps |
|---|---|---|
Generalized Anxiety Disorder (GAD) | Worry that attaches itself to everyday matters and refuses to switch off | Therapy targets the worry cycle itself, alongside psychiatric support |
Panic Disorder | Sudden surges of fear with a pounding heart, dizziness, or a sense of losing control | Clients learn to read early body signals and interrupt the spiral before it peaks |
Social Anxiety Disorder | Intense fear of being judged that makes meetings, classes, or gatherings feel unsafe | Gradual, supported practice restores confidence in social settings |
Phobia-Related Anxiety | An outsized fear tied to one specific object or situation | Careful, step-by-step exposure shrinks the fear response over time |
Many adults arrive carrying more than one of these at once, sometimes alongside low mood or broken sleep. Because our clinicians address overlapping conditions together rather than one at a time, a second diagnosis never has to wait its turn. Symptoms also rarely stay in their lane: sleep suffers, focus slips, and irritability builds until relationships feel the strain. Naming the pattern early is often what turns a hard season around.
Not sure which description fits? You do not need a diagnosis before calling. Contact Nashville Mental Health at (916) 587-6860 or visit our Contact Us page for a free, confidential assessment, with no pressure and no obligation.
At Nashville Mental Health, we take a comprehensive approach to treating anxiety, recognizing that no two individuals experience anxiety in the same way. Our team offers flexible therapy options and personalized treatment plans designed to address each client’s unique mental health symptoms, life issues, and overall wellness goals.
A type of therapy that enables you to identify and challenge negative thought patterns and develop coping skills to manage anxiety.
Participating in group sessions where you can connect with people facing similar challenges, share experiences, and learn coping strategies.
Guidance on healthy habits, stress management techniques, and strategies for improving overall well-being.
And More
Choosing Nashville Mental Health for your anxiety treatment means selecting a compassionate, experienced team dedicated to your mental health care and long-term wellness. We provide a healing space where clients can feel safe, supported, and empowered to overcome anxiety and related challenges. Here’s what sets us apart:
Our mental health professionals include board-certified psychiatrists, adult psychiatrists, Professional Counselors, Family Therapists, and additional therapists with extensive experience treating common anxiety disorders, co-occurring anxiety disorders, and related mental health issues. Whether you’re dealing with adjustment disorder, mood disorders, personality disorders, or co-occurring disorders, our team applies evidence-based therapies like Dialectical Behavioral Therapy, Exposure and Response Prevention, and Habit Reversal to deliver transformative results.
Each client receives an individualized treatment plan that considers their medical history, individual lives, and life transition issues. From goal identification to tailored therapy for anxiety, we integrate a combination of psychotherapy, psychiatric medication management, and mindfulness-based techniques. Our personalized approach ensures that you feel heard and supported throughout every stage of care, from crisis to stability.
From therapy to medication management, we offer a full range of services to support your mental health.
Our treatment center is designed to be a warm, home-like setting where individuals can work through the chaos of life, feelings of helplessness, and life adjustment challenges. Whether you’re facing anxiety over time, constant fear, or recent major life transitions, we are here to support your healing in an environment grounded in Trauma-Informed Care and holistic approaches.
Getting started takes four steps, and none of them commits you to anything:
Call or send a message, and an admissions specialist will listen, answer questions, and explain what comes next.
Share your insurance details and we will check your coverage for you, quickly and confidentially.
A clinician reviews your history and current symptoms to recommend the level of care that fits.
Admission can often be arranged the same day it is needed.
Most people move through all four steps within a single afternoon. To prepare ahead, our what to bring checklist covers clothing, personal items, and the few things best left at home, and the weekly family program gives the people closest to you a defined role from the very first week.
Anxiety is a mental health condition characterized by excessive worry, fear, or nervousness. Treatment often includes therapy, medication, or a combination of both. Visit SAMHSA or contact us for more information.
Common therapies include Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Mindfulness-Based Stress Reduction (MBSR)
Yes, many individuals find significant relief through therapy, lifestyle changes, and natural remedies.
Common medications include SSRIs (like Prozac or Zoloft), benzodiazepines, and SNRIs. A licensed provider will determine the best option for you.
If anxiety significantly interferes with your daily life, relationships, or work, it may be time to seek professional help.
Therapy may take a few weeks to months to see improvements, while medication might require 4-6 weeks to be fully effective.
Many insurance plans cover therapy and medication. It’s best to check with your provider to confirm coverage. Nashville Mental Health can also run a free, confidential insurance verification on your behalf, so coverage questions are settled before care begins.
Your therapist will discuss your symptoms, goals, and background to create a personalized treatment plan.
Yes, Nashville hosts several anxiety support groups. You can find them through local community centers or online platforms. Structured peer support is woven into daily life at our center as well, through family and group therapy sessions led by licensed clinicians.
Regular exercise, healthy eating, adequate sleep, mindfulness practices, and reducing caffeine can all help manage anxiety.
Our residential campus sits quietly in the Murfreesboro area, a short drive from Nashville and most of Davidson County. Adults who live farther away can join our virtual program from anywhere in Tennessee.
Questions about the drive or a visit are welcome at (916) 587-6860, and you can browse our full service area in Tennessee.
