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Emotional Dysregulation BPD: Understanding the Struggle Emotional dysregulation is a major challenge for people with borderline personality disorder (BPD). This mental disorder makes it hard
What is ADHD Rejection Sensitivity? ADHD rejection sensitivity refers to the extreme emotional response people with Attention-Deficit Hyperactivity Disorder (ADHD) experience when they feel rejected,
Introduction Have you ever had trouble putting your feelings into words? Some people find it hard to understand or describe their emotions. This condition is
Can Depression and Anxiety Cause Sleep Apnea? Sleep apnea is a common sleep disorder that causes breathing disruptions during sleep. Obstructive sleep apnea (OSA) occurs
Understanding How to Deal with Mental Health in a Relationship Mental health affects relationship dynamics. A partner with a mental disorder may experience emotional instability,
How to Build Emotional Resilience Emotional resilience helps people handle stressful situations, difficult emotions, and life’s challenges. It supports mental health, personal growth, and emotional
Divorce and Depression: Understanding the Connection Divorce is a stressful life event that affects mental health. Many people experience post-divorce depression, with symptoms that can
When to See a Therapist: Signs You Need Professional Help Many people experience emotional struggles from time to time. Some issues pass on their own,
Introduction to Climate Anxiety Climate anxiety is a real concern. Many people feel unease as they learn about the climate crisis. This worry affects mental
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