Blogs

What Is Intergenerational Trauma? Intergenerational trauma is when pain, stress, and trauma are passed down from parents to children—and sometimes even to grandchildren. This trauma

Inner Child Work: Healing Your Younger Self Have you ever felt a strong reaction to something small? Maybe someone said something, and you suddenly felt

Feeling Lost in Life? You’re Not Alone Have you ever said, “I’ve lost control of my life” or “I feel lost”? Maybe you’ve thought, “I

Healing Childhood Trauma: Simple Ways to Feel Better Childhood is supposed to be a time of love, play, and learning. But for some people, it

What Is a Quarter Life Crisis? A quarter life crisis is when a young adult feels lost, stressed, or confused about life. It usually happens

Boosting Confidence at Work: Simple Tips for Feeling Strong Do you ever feel shy or nervous at work? Maybe you think, “I have no self

How Screen Time Affects Sleep: What Kids and Parents Need to Know We all love using our phones, tablets, computers, and TVs. But have you

Burnout Culture: What Is It and Why Does It Matter? Burnout culture is when people feel like they must always work, even if it makes

How Media Affects Self-Esteem in Kids and Teens Media is all around us. It’s on our phones, TVs, computers, and even in video games. Kids