Skip to content Dialectical Behavioral Therapy (DBT) is a type of behavioral therapy designed to help individuals manage intense emotions and improve their overall mental health. Originally developed by Marsha Linehan, DBT combines elements of cognitive behavioral therapy (CBT) with mindfulness techniques to assist individuals, including children, adolescents, and adults, in coping with various mental health disorders such as borderline personality disorder (BPD), depression, anxiety disorders, obsessive-compulsive disorder (OCD), and bipolar disorder. This therapy is particularly effective in treating individuals struggling with addiction, eating disorders, and self-destructive behaviors. In Nashville, DBT is widely used in individual therapy, group therapy, and more intensive treatment programs such as partial hospitalization (PHP) and intensive outpatient programs (IOP).
DBT focuses on four core skill areas: mindfulness (enhancing awareness and well-being), distress tolerance (coping with crises without worsening the situation), emotional regulation (managing emotions effectively), and interpersonal effectiveness (building stronger relationships). These DBT skills are crucial for both children and adults, as they help individuals navigate challenging emotions and behaviors while promoting resilience and wellness. Therapists specializing in DBT use structured training methods to teach these skills, guiding clients through tailored treatment plans that address their specific diagnosis. Whether through inpatient programs, outpatient counseling, or behavioral health services covered by insurance, DBT remains a valuable resource for those seeking a balanced and fulfilling life in Middle Tennessee and beyond.
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